WHAT’S ON
Move, breathe, unwind and reconnect by the water.
Yoga & Sauna Wellness Morning at Baysports, Hodson Bay
Start your weekend with a deeply restorative Yoga & Sauna Wellness Morning at Baysports, Hodson Bay, in collaboration with SauNua. Taking place on Sunday, 14th June at 9:30am, this unique wellness experience offers the perfect opportunity to slow down, reconnect and recharge in a beautiful lakeside setting.
The morning begins with an accessible yoga practice suitable for all levels, including complete beginners. Through mindful movement, you’ll gently awaken the body, release tension and create space for relaxation. The session will also include pranayama (breathwork) techniques designed to calm the nervous system and improve overall wellbeing, followed by a soothing mini sound bath to encourage deep rest and relaxation.
Following the yoga session, participants can enjoy the wellness facilities, including sauna experiences, hot tubs and optional lake swimming. Alternating between heat, cold water and relaxation can help improve circulation, reduce stress and leave you feeling refreshed and revitalised.
This event is designed to foster connection, wellbeing and self-care, whether you’re attending alone or with friends. The tranquil surroundings of Hodson Bay provide the ideal backdrop for a morning dedicated to movement, mindfulness and restoration.
The yoga session is open to everyone regardless of experience. Sauna and hot tub access is suitable for participants aged 16 years and over.
Should the weather be unfavourable, the event will move indoors to the Reception Pavilion at Baysports, ensuring a comfortable and enjoyable experience for all attendees.
Spaces are limited and advance booking is recommended.
For booking and further information, visit Baysports or access the booking link below
